The internal Detox Program is a yogic purification process described in Yoga Upanishads.

It consists of six purification practices to create harmony between the two major pranic flows, Ida and Pingala, thereby attaining physical and mental purification and balance. These practices are also used before pranayama and other higher yoga practices to purify the body’s toxins. These are performed to promote health and awaken the energies in the body, mind, and deeper psyche. These practices should always be learned from books or taught by inexperienced people. It is essential to be personally instructed on how and when to perform.

In this program, you will learn the six yogic purification Techniques:

1.Jal Neti: It is a process to cleanse and purify the nasal passage.

Benefits of Jal Neti :

•Removes mucus and pollution from the nasal passages and sinuses
•Helps to maintain good health of the ears, eyes, and throat
•Alleviates anxiety, anger, and depression
•Clean nostrils to allow good breathing
•helps to maintain good health
•Reduce anger and depression
•Remove the excess mucous
•Reduce pollen or allergens in nasal passages
•Relieve nasal dryness
•Reduce cold and flu symptoms
•Alleviate sinus headaches
•Improve sense of smell and taste
•Reduce snoring
•Elimination of harmful bacteria

2.Dhauti :
The dhauti techniques in this section clean the entire alimentary canal from the mouth to the anus.

Benefits of Dhauti :
•Removes stale gas
•Stimulates the digestive system.

3.Nasya:

Nasya is a Panchakarma treatment for cleansing the route of nasal cavity using Ayurvedic medicated oil. The treatment also detoxes the head and neck area, cleanses and strengthens the nasal passage to enhance breathing and relieve related conditions.

Benefits of Nauli :
•Cleanses Sinuses
The process effectively soothes the nasal passage and clears the sinuses to promote breathing.
•Heals Migraines and Headaches
Highly effective in treating chronic headaches and migraines.
•Expels Mucus buildup
The massage, steam and administering of oil clears out mucus buildup in the throat region.
•Improves Voice
The clearing up of toxins and mucus helps improve voice.
•Releases Toxins
Potent nasal herbal oil for detox releases accumulated toxins in the head and neck regions.
•Improves health
Stimulates important centers of the nervous and venous system to enhance overall health

4.Basti :
Basti is a general term for the lower abdomen, belly, pelvis, and bladder. Basti is a method for washing and toning the Large Intestine.

Benefits of Basti:
•Removes the old stool and gas expelled.
•Cool down the abdominal heat.

5.Kapalbhati :
‘Kapal’ means forehead or frontal brain, and ‘Bhati’ means light. A breathing technique for purification of the frontal region of the brain.

Benefits of Kapalbhati:
•Alleviates anxiety, anger, and depression.
•Helps in cleansing the frontal part of the brain.

6.Trataka :
The word tratak means ‘to look’ or ‘to gaze.’ Trataka is the practice of intense gazing at a point or object, which develops the power of concentration.

Benefits Of Trataka :
•Helps in concentration.
•Makes the eyes clear and bright.
•Improves memory
•Helps to develop strong willpower