Marma Points Therapy is a traditional Ayurvedic massage technique to help sustain energy flow throughout your body.
There are 107 marma points located around your body. Stimulation of these points through gentle massage is said to affect everything from the health of your organs to the production of hormones and more.

What are Marma Points?
Ayurveda is a traditional Indian alternative medicine system with a long, rich history of use. Under Ayurvedic medicine, the five elements of Earth, Water, Fire, Air, and Space significantly impact a person’s health.

Marma points are specific anatomical locations in your body that are the interface between the subtle body and cosmic energy through which the energy of these elements flows. Marma points contain the three doshas:

• Vata (air and space)
• Kapha (earth and water)
• Pitta (fire and water)

These doshas are linked to our physical and emotional well-being. Like traditional Chinese acupuncture, the stimulation of the marma points improves our physical and mental health. Any injury to the marma points may result in adverse health effects in the body and, in some cases, further injury and even death.

Benefits of Marma Points Therapy:
•Increase mental health
•Slows the aging process
•Enhance immunity
•Release trauma
•Clears energy blockage
•Release unwanted emotions
•Increase energy level
•Helps in pain management
•Improves digestion, assimilation, and elimination
•Enhance the experience of deep peace
•Strengthens internal organs
•Restore deep, revitalizing sleep
•Balance doshas
•Gives softer and clean skin tones.

What we offer:
Art of Self healing offers a marma point therapy to address your concerns and needs. Please let us know your concerns at the time you book the session.