Meditation is an ancient practice that originates from yogic practices in India. It involves focusing or clearing your mind, removing energy blockages, healing your body, and uplifting awareness at the subtle and conscious level using mental and physical techniques.
Depending on the type of meditation, you can meditate to relax, reduce anxiety and stress, bring harmony, and more. It also helps to improve your health.

Benefits of Meditation:
•Improve physical, mental and emotional health
•Balance life through stress management
•Instills a sense of security and safety
•Improves your creativity and focus
•Bring peace and happiness

What we offer:
Art of Self Healing is the evolution of meditation for anyone of any age. Through a daily practice of proven techniques, you awaken your strength, qualities and energy that lies dormant within you. Our meditation classes include the following types of meditation:
-Chakra Meditation
-Grounding Meditation
-Marma Meditation
-Mindful Meditation
-Gratitude Meditation
-Forgiveness Meditation
-Mantra Meditation
-Tatrak Meditation
-Transcendental meditation
-Shoonya Meditation
-Yoga Nidra
Below is the description of the options our clients have.

Prices:

•20-CLASS PACKAGE – $240
It expires in 6 months! So, if you do yoga once a week, you will finish that package in 6 months; that’s 20 classes in 180 days!

•10-CLASS PACKAGE – $150
It expires in 3 months! If you do yoga once a week, you will finish that package in 3 months; that’s 10 classes in 90 days!

•5-CLASS PACKAGE – $100
It expires in 1 month! If you want to experience how your body feels after 5 classes, try this package: 5 classes in 30 days!

•1-CLASS PACKAGE – $25
It expires in 1 month! If you want to see & feel yoga at a very high level.

Notes: Duration of each class is 60 mins