Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

We entered this world with our first breath, and we will take exit from this world with our last breath. So, the only reality and eternal truth is our breath. If we learn to regulate our breath, we can regulate our life.

Benefits of Pranayama:
•Reduce anxiety and depression
•Lower and stabilize blood pressure
•Increase energy levels
•Remove blockage from the energy body
•Improve mental health
•Reduce in PTSD symptoms
•Increase lungs capacity
•Improves concentration
•Boost immunity
•Improve digestion
•Helps in weight loss
•Promote better sleep
•Helps clear sinus congestion and migraine
•Helps to get glowing skin
•Improves brain functions
•Helps grow spiritually

What we offer:
Art of Self healing offers customized personal coaching based on your concerns and needs. Explore your breath work with Trupti Shah, your wellness mentor/yoga teacher, who teaches yoga to all ages, from beginners to advanced practitioners. She specialized in the traditional and modern forms of Hatha Yoga, Yin Yoga & Restorative Yoga.
Learn the correct methods and techniques to connect with your breath and regulate your life. Below is the description of the options our clients have.

Prices:

•20-CLASS PACKAGE – $450
It expires in 6 months! So if you do yoga once a week, you will finish that package in 6 months; that’s 20 classes in 180 days!

•10-CLASS PACKAGE – $250
It expires in 3 months! If you do yoga once a week, you will finish that package in 3 months; that’s 10 classes in 90 days!

•5-CLASS PACKAGE – $150
It expires in 1 month! If you want to experience how your body feels after 5 classes, try this package: 5 classes in 30 days!

•1-CLASS PACKAGE – $35
It expires in 1 month! If you want to see & feel yoga at a very high level.

Notes: Duration of each class is 60mins