Book by Pradeep Kumar & Trupti Shah
Sleep Code
If you’re struggling to..
- Fall asleep at night
- Get adequate sleep at night
- Return to sleep after having a nightmare
- Wake up recharged and refreshed
- Focus & remember things
You’ll get a practical guideline to..
- Bring harmony in your life
- Develop a peaceful & happy mind
- Develop a positive attitude
- Conscious breathing
- Adopt a sleep routine
- Attain a deep sleep at night
