Art of Self Healing created this private 1:1 journey for anyone ready to heal deeply, without distraction. Working one-on-one at our Brampton center, you receive focused guidance shaped entirely around your emotions, energy, and personal goals, restoring clarity, balance, and a genuine connection with who you truly are. Call us now to book a free consultation
Healing rarely follows a straight line, which is why this private program unfolds across five focused weeks rather than a single rushed session. Each week builds on the last, giving your mind and body time to process, release, and integrate real change. Your sessions draw from the practices best suited to you, whether that means guided meditation to quiet mental noise, Reiki to clear stagnant energy, breathwork to steady the nervous system, or healing massage to release held tension. Nothing is templated. The pace, focus, and techniques shift as you do, so every meeting meets you exactly where you are on that particular day.
Group programs follow one shared path. This one follows yours. Here is what sets the private experience apart from everything else we offer.
We shape every session to your needs, choosing the practices, pace, and focus that fit your body and mind on the day, not a fixed curriculum everyone must follow.
Your time with us is yours alone. With no group to keep pace with, we let each session breathe, giving space for whatever surfaces without pressure or a ticking clock.
Healing continues after you leave us. We stay connected between meetings, offering guidance, simple practices, and encouragement so your progress holds steady through the days in between.
It expires in 6 months! So if you do yoga once a week, you will finish that package in 6 months; that’s 20 classes in 180 days!
It expires in 3 months! If you do yoga once a week, you will finish that package in 3 months; that’s 10 classes in 90 days!
It expires in 1 month! If you want to experience how your body feels after 5 classes, try this package: 5 classes in 30 days!
It expires in 1 month! If you want to see & feel yoga at a very high level.
Notes: Duration of each class is 60-mins
Fill out this form or Text on 416-887-9162 to Book an Appointment.
Fill out this form or Text on 416-887-9162 to Book an Appointment.
We begin by listening. Through an honest conversation, we map your physical tension, emotional patterns, and energy, building a clear picture of what your healing truly needs.
With your foundation set, we focus on letting go. Using the practices best suited to you, we work to release stored tension, stress, and emotional weight.
As heaviness lifts, we turn toward realignment. We steady your nervous system and energy through focused breathwork, meditation, or hands-on healing, helping balance return naturally to mind and body.
Now we build independence. We introduce simple tools and techniques you can use on your own, so the calm and clarity you feel extends well beyond our sessions.
In our final week, we reflect on your progress and shape a practice you can sustain, ensuring the connection with yourself you've rebuilt continues long after the journey ends.
Every session runs a full two hours, giving us room to go deep without rushing. Here is how that time is thoughtfully divided.
We start by checking in on how you feel that day. This honest conversation helps us understand what has shifted and shape the session around your present state.
The heart of our time together. We guide you through the hands-on work best suited to you, whether meditation, breathwork, Reiki, or massage, letting you fully experience the release.
We close by grounding what you felt. Together we reflect on the experience and leave you with simple practices to carry the calm and clarity into your week.
This journey suits anyone who senses that surface-level fixes are no longer enough. If you carry stress that sleep cannot clear, emotions that feel stuck, or a quiet disconnection from yourself, the private path offers the depth and focus that real change requires. It fits those who value undivided attention over a group setting and want practices chosen specifically for them, drawing from meditation, breathwork, Reiki, and healing massage as needed. It also suits people navigating a demanding season of life, recovering from burnout, or simply ready to prioritize their well-being. If you are prepared to show up honestly and commit five weeks to yourself, this is for you.
Your path back to balance, clarity, and a genuine connection with yourself begins with one simple decision. When you are carrying stress that will not lift, emotions that feel stuck, or a quiet sense of being disconnected from who you are, we are here to walk beside you. Reach out today and let us help you decide if this private journey is right for you, with no pressure and no obligation along the way. Book Your Free Consultation Today. Call Us Now
The private journey is built entirely around you. Every practice, pace, and focus is personalized, and you receive one-on-one attention throughout, along with ongoing support between sessions that a group setting simply cannot offer.
Not at all. We meet you exactly where you are and guide you through each practice step by step, adjusting everything to your comfort level, whether you are completely new or already experienced.
Your first session focuses on understanding you. We listen to your concerns, explore your physical and emotional patterns, and begin shaping a healing plan tailored to what your mind and body genuinely need.
Each session runs a full two hours and takes place once a week across five weeks, giving you time to process, release, and integrate real change between every meeting.
Yes. Our practices are designed to calm the nervous system, ease stored tension, and restore emotional balance, helping many clients sleep better, think more clearly, and feel steadier in daily life.
