Art of Self Healing guides you through a five-week transformation journey in a warm, supportive small group of four to ten people. Each week brings one two-hour session, plus daily practices and reflection between meetings, so you share, learn, and grow alongside others walking the same path.
Lasting change rarely happens in isolation, and this is where the small group format reveals its strength. Over five weeks, you gather with four to ten others for a weekly two-hour session, ten hours of guided work in total, supported by daily practices and reflection exercises that carry the learning into your everyday life. Within this circle, meditation, breathwork, and honest self-inquiry become shared experiences rather than solitary tasks. Hearing others voice what you have felt but never named builds courage, accountability, and connection. Each person moves at their own pace while drawing strength from the group, making the path toward self-understanding feel genuinely attainable.
This journey blends personal transformation with the quiet power of community. Here is what sets our small group experience apart and why it works so well.
We bring together people who are ready to grow, so you heal surrounded by shared understanding. In our group, your progress is witnessed, encouraged, and strengthened by everyone walking beside you.
We cap each group at ten and start with at least four, keeping our circle intimate. This lets us give you real attention while preserving the warmth and trust a small gathering creates.
Our guidance does not end when the session closes. We give you daily practices and reflection exercises, so the work continues at home and your momentum stays alive all week.
Fill out this form or Text on 416-887-9162 to Book an Appointment.
Fill out this form or Text on 416-887-9162 to Book an Appointment.
Your journey opens with settling in, meeting the group, and reconnecting with your breath. Together we lay a calm foundation, so you feel safe enough to explore what lies beneath the surface.
Active meditation and breathwork take centre stage, loosening stored tension and emotion. This is where you start letting go of the stress, patterns, and heaviness you have carried for too long.
Release gives way to quiet awareness as you learn to sit with silence without resistance. Here you begin hearing your own inner voice clearly, often for the first time in years.
Honest self-inquiry guides this week, helping you recognise the habits and beliefs shaping your daily life. With the group beside you, insight turns into something you can name, question, and gently reshape.
Everyday living becomes the focus as these practices take root, so the change outlasts our final session. You leave with practical tools, renewed clarity, and a community that understands your journey.
Every weekly gathering is thoughtfully structured to give you both depth and variety within a single two-hour window. Sessions typically open with grounding and gentle breathwork to settle the nervous system, then move into active or dynamic meditation that releases what the body holds. From there, you ease into stillness and silent sitting, followed by group reflection where experiences are shared and questions explored. This rhythm matters because it mirrors how real healing happens, moving through release, awareness, and integration rather than rushing toward results. Guided throughout by Trupti and Pradeep, each session leaves you lighter, clearer, and genuinely reconnected with yourself.
You feel stretched thin by stress, overthinking, or burnout and want a natural way back to balance.
You are craving genuine connection and would rather heal alongside others than on your own.
You have tried meditation before but struggle to stay consistent without guidance and structure.
You are ready to look inward honestly and reconnect with who you are beneath the noise.
You want practical tools you can carry into everyday life, not a quick fix that fades.
Your return to yourself begins the moment you reach out. Spaces in each small group are limited by design, so the circle stays close and the attention stays personal. If you are ready to release stress, reconnect with your inner stillness, and grow alongside others who understand, we would love to welcome you. Book a free consultation today, contact us, and let us find the right journey for you, together.
Each group stays intentionally small, with a minimum of four and a maximum of ten participants. This keeps the circle intimate, so you receive personal attention while still enjoying the support of shared experience.
Not at all. The journey welcomes complete beginners and seasoned practitioners alike. We guide every step in person, so you never feel lost, whatever your starting point on the path toward self-understanding.
Plan for one two-hour session weekly across five weeks, ten hours in total. Alongside this, short daily practices and reflection exercises help the work settle into your everyday routine between sessions.
Each session blends grounding, breathwork, active meditation, silent stillness, and group reflection. This flow moves you through release, awareness, and integration, mirroring the natural rhythm of genuine, lasting healing rather than a rushed experience.
Start with a free consultation. We talk through what you are seeking and where you are now, then decide together whether the small group journey is the right fit for you.
